About Kourtney

Hey, I’m Kourtney—your friendly glute specialist and online fitness trainer. I’m ISSA-certified, a yoga instructor, and a women’s tackle football running back for the Tampa Bay Infernos. I keep fitness simple, sustainable, and focused on progress over perfection.

My Approach

Evidence-based programming, beginner-friendly coaching, and straightforward nutrition habits.

Who I Serve

Women who want to grow glutes, get stronger, and feel confident—at home or in the gym.

Brand Values

Progress Over Perfection, Strength Over Limits – Unleash Your Inner Killa.