Spot Reduction is a Myth—Here’s What Works
Fat loss happens systemically. Focus on strength training, protein, and consistency.
Blog
Coming soon: daily posts on training, nutrition, recovery, and motivation.
Beginner Glute Training: 5 Moves
Hip thrusts, RDLs, split squats, step-ups, and abductions—with simple cues.
Post-Workout Fuel
Quick protein + carb combos you’ll actually eat: yogurt & fruit, eggs & toast, tuna & rice.